Kangatraining Brisbane East classes are now held in Carindale! Kangatraining is a full body workout specifically designed for postnatal mums which combines fun, exercise, babywearing and socialising to get the best workout while having your baby with you!
Kangatraining is much more than just a fitness class as baby’s are often happy being close to you (and sleepy) and you get to workout in an safe and effective way that is tailored for mum’s. All the exercises can be modified for any common postnatal issues and it is suitable for all fitness levels.
The class combines core work, cardio dancing and strengthening exercises. You and your baby get to socialise, exercise without the need for a babysitter and enjoy all the health benefits of exercising.
It is your best workout TOGETHER!
You can start Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section. You will complete a health questionnaire prior to your first class and if necessary the exercises in the class can be modified so you can still workout.
Classes are continuing until the 10th of August 2017 when I go on my maternity leave and will recommence the end of January 2018.
Classes are held at:
Fitness First Carindale, 803 Creek Rd, Carindale
– Mondays 11am
– Wednesdays 1:30pm
– Thursdays 1:30pm
Costs for Kanga Training classes:
– $10 for a trial class
– $15 per class
– $25 per week for unlimited classes
We ensure safe and optimal babywearing in all our classes and as a Certified Babywearing Consultant, I can assess whether your carrier is suitable and provide any fitting assistance.
Suitable carriers include soft structured carriers (eg Manduca, Kokadi, Tula, Ergo), Meh Dai’s and Woven Wraps. Unsuitable carriers include narrow based carriers, forward facing carriers, ring slings and stretchy wraps. If you don’t have a carrier, there are suitable carriers for hire.
For further questions head to our Kangatraining Brisbane East Frequently Asked Questions page!
To book into a class please head to our Kangatraining Brisbane East Booking Form