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Active Parks Kangatraining
Kangatraining Brisbane East will run FREE Kangatraining classes in Murarrie and Wakerley during school terms. 2024 classes start on the 24th of January.
These activities has been proudly funded by Brisbane City Council as part of the Council’s Active and Healthy Program.
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
Colmslie Beach Reserve, 152 Colmslie Road Murarrie
Wakerley Park, 74 Dianthus Street Wakerley
You can join these Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
A baby carrier is not essential as we have hire carriers available. For the comfort and safety of your baby during class we only use suitable baby carriers including soft structured baby carriers (by Tula, Ergobaby, Manduca, Kokadi, Lillebaby) and meh dai’s or half buckles. Unsuitable baby carriers include narrow based carriers, hip seat carriers and stretchy wraps. If you do have a baby carrier, I will assess it for suitability.
To book in, please complete the form below. WE WILL BE HAVING A CHRISTMAS BREAK FROM THE 8TH DECEMBER – 12TH OF JANUARY. You can still book in at this time and I will send you all the class details once I return from leave.