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Kangatraining and Kangatraining Kids Brisbane

We have two wonderful Kangatraining programs to choose from depending on the age of your baby.

KANGATRAINING

Kangatraining is a mum’s and bub’s fitness class that combines core work with cardio and strength training to help rebuild all the muscles effected by pregnancy and labour.  The babywearing component means that your baby will be sleepy and happy being with you – and you get stronger as they grow!  Suitable from 6 or 12 weeks postpartum until you can no longer babywear.

Classes are held in Lota, Murarrie, Wakerley and online.

For more Kangatraining information, head HERE

KANGATRAINING KIDS

Kangatraining Kids is a class for children to learn about movement and exercise, express their creativity, learn about their body’s abilities and discover the joy of exercise at a young age.  This class is also for you and is about bonding and fun while you also get a mini workout!

Classes are held in Capalaba.

For more Kangatraining Kids information, head HERE