Kangatraining Brisbane East classes were held in Wynnum and Capalaba but we have moved ONLINE following WHO and Australian government recommendations!
- Designed for postnatal mums
- Full body workout
- Fun and Supportive Environment
- Suitable for all fitness levels
- Meet other amazing families
- All while your baby is happy (and often sleepy) being with you
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
It is your best workout TOGETHER!
You can start Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
Online Kangatraining Classes are held:
Costs for Kangatraining/KangaMix classes:
– $5 for a trial class
– $10/week for one class*
– $15 for two classes per week*
– $20/week for three classes*
– Nicole Pasher’s (Founder of Kangatraining) will also be completing recorded class/es that will also be available
*Direct Debit for our terms (minimum 6 weeks), additional T&Cs apply*
Baby Carrier Hire – $5 per week
With our online classes, you can choose whether you want to use a suitable baby carrier or have bub’s close to you. I still offer hire baby carriers (safely delivered) or you can purchase a carrier at a reduce Kangatraining rate.
Suitable baby carriers include:
* Soft structured or full buckle carriers by Tula, Ergobaby, Kokadi, Soul, Manduca etc
* Meh Dai’s and Half Buckles
* Woven wraps
Unsuitable baby carriers or carries include:
* narrow based carriers
* facing your baby forward in class
* ring slings
* stretchy wraps
We are also a member of Fitness Australia and if you have private health, you may be able to claim Kangatraining classes!
To book into a class, please complete the form below. A confirmation email will be sent to you with all the class details. If you don’t receive anything please check your spam or contact me at email@example.com or on 0424 310 757.