Kangatraining Brisbane East classes are held in Wynnum and Capalaba and we have both Kangatraining and KangaMix classes so there is something for every family. We plan to return to our full face to face timetable from July the 14th!
- Designed for postnatal mums
- Full body workout
- Fun and Supportive Environment
- Suitable for all fitness levels
- Meet other amazing families
- All while your baby is happy (and often sleepy) being with you
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
KangaMix is an outdoor class of interval training where you walk with your baby either in a pram or baby carrier combined with standing strengthening exercises to get a great workout for you.
It is your best workout TOGETHER!
You can start Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
Babywearing experience (or a baby carrier) is not required! I am a Certified Babywearing Consultant and can help you fit and use your suitable baby carrier or I have a large range of baby carriers to hire so you can find the perfect one for you and your baby.
Kangatraining Classes (starting from the 14th of July)
Fun Fit Play 17b/89 Bay Terrace WYNNUM
FRIDAYS 9:30am (also available online)
Industrie1 Studios, 5 Veronica Street CAPALABA
Capalaba Regional Park, Pittwin Road North CAPALABA
Pre-recorded Classes (8 classes)
Pre-Recorded Classes created by Nicole Pasher (founder of Kangatraining) and the Australia and New Zealand country leaders. Each week you will be sent the link to a pre-recorded class that will last 7 days, total of 8 classes.
Costs for Kangatraining classes:
– $10 for a trial class
– $90 for a 5 class pass (valid for 2 months)
– $14/week for one class*
– $20/week for two classes per week*
– $25/week for three classes*
*Direct Debit for our terms (minimum 6 weeks), additional T&Cs apply*
Online/Pre-recorded classes are 25% less.
Baby Carrier Hire – $2 per class
Suitable baby carriers include:
* Soft structured or full buckle carriers by Tula, Ergobaby, Kokadi, Soul, Manduca etc
* Meh Dai’s and Half Buckles
* Woven wraps
Unsuitable baby carriers or carries include:
* narrow based carriers
* facing your baby forward in class
* ring slings
* stretchy wraps
We are also a member of Fitness Australia and if you have private health, you may be able to claim Kangatraining classes!
To book into a class, please complete the form below. A confirmation email will be sent to you with all the class details. If you don’t receive anything please check your spam or contact me at email@example.com or on 0424 310 757.