Kangatraining Brisbane East classes are held in Murarrie and Wakerley. 2024 classes start on the 24th of January.
- Designed for postnatal mums
- Full body workout
- Fun and Supportive Environment
- Suitable for all fitness levels
- Meet other amazing families
- All while your baby is happy (and often sleepy) being with you
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
It is your best workout TOGETHER!
You can join these Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
A baby carrier is not essential as we have hire carriers available. For the comfort and safety of your baby during class we only use suitable baby carriers including soft structured baby carriers (by Tula, Ergobaby, Manduca, Kokadi, Lillebaby) and meh dai’s or half buckles. Unsuitable baby carriers include narrow based carriers, hip seat carriers and stretchy wraps. If you do have a baby carrier, I will assess it for suitability.
Term 1 2024 Timetable
We are also a member of Fitness Australia and if you have private health, you may be able to claim Kangatraining classes!
To book in, please complete the form below.