Starting on the 12th of July!
Kangatraining Brisbane East classes will be held in Wynnum and Wakerley with a Carindale class coming soon.
- Designed for postnatal mums
- Full body workout
- Fun and Supportive Environment
- Suitable for all fitness levels
- Meet other amazing families
- All while your baby is happy (and often sleepy) being with you
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
It is your best workout TOGETHER!
You can join these Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
A baby carrier is not essential as we have hire carriers available. For the comfort and safety of your baby during class we only use suitable baby carriers including soft structured baby carriers (by Tula, Ergobaby, Manduca, Kokadi, Lillebaby) and meh dai’s or half buckles. Unsuitable baby carriers include narrow based carriers, hip seat carriers and stretchy wraps. If you do have a baby carrier, I will assess it for suitability.
Term 3 Timetable
WYNNUM Mondays 10:30am at Fun Fit Play
WAKERLEY Fridays 9;30am at Wakerley Park*
*This activity has been funded by Brisbane City Council as part of the Council’s Active and Healthy Program which means that it is FREE for you
*It is also currently full but we do have a small waitlist that you can join
Costs for our Wynnum Kangatraining class
(entry into Fun Fit Play is included for your baby. Siblings are additional):
– $10 for a trial class
– $20 for a casual class
– $90 for a 5 class pass ($18/class) valid for 2 months
– $150 for a 10 class pass ($15/class) valid for 4 months
Baby Carrier Hire – $2 per class
We are also a member of Fitness Australia and if you have private health, you may be able to claim Kangatraining classes!
To book in, please complete the form below. I will email you a health questionnaire and relevant information about the class (please check your spam if you don’t receive anything) and you will also receive a text confirmation.