Kangatraining Brisbane East classes are held in Carindale, Wynnum and Capalaba and we have both Kangatraining and KangaMix classes so there is something for every family. Both classes are specifically designed for postnatal mums which combines fun, exercise, babywearing or walking and socialising to get the best workout while having your baby with you!
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
KangaMix is an outdoor class of interval training where you walk with your baby either in a pram or baby carrier combined with standing strengthening exercises to get a great workout for you.
Both Kangatraining and KangaMix is much more than just a fitness class as baby’s are often happier being close (and sleepy) and you get to workout in an safe and effective way that is tailored for mum’s. All the exercises can be modified for any common postnatal issues and it is suitable for all fitness levels. You and your baby get to socialise, exercise without the need for a babysitter and enjoy all the health benefits of exercising.
It is your best workout TOGETHER!
You can start Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section. You will complete a health questionnaire prior to your first class and if necessary the exercises in the class can be modified so you can still workout.
Babywearing experience (or a baby carrier) is not required! I am a Certified Babywearing Consultant and can help you fit and use your suitable baby carrier or I have a large range of baby carriers to hire so you can find the perfect one for you and your baby.
Kangatraining Classes are held:
Wynnum Bayside Dance, 2/264 Tingal Rd, Wynnum
Carindale Fitness First 803 Creek Rd
Capalaba Industrie1 Studios, 5 Veronica St
KangaMix Classes are Held:
Capalaba Regional Park, Pittwin Road North
Costs for Kangatraining/KangaMix classes:
– $10 for a trial class
– $20 for a casual class
– $14/week for one class*
– $20/week for two classes*
– $25/week for unlimited classes*
*Direct Debit for our terms (minimum 6 weeks), additional T&Cs apply*
Baby Carrier Hire – Free for your first class, $2 per class
We ensure safe and optimal babywearing in all our classes and suitable carriers include soft structured carriers (eg Manduca, Kokadi, Tula, Ergo), Meh Dai’s and Woven Wraps. Unsuitable carriers include narrow based carriers, forward facing carriers, ring slings and stretchy wraps.
For further questions head to our Kangatraining Brisbane East Frequently Asked Questions page!
To book into a class, please complete the form below. A confirmation email will be sent to you with all the class details. If you don’t receive anything please check your spam or contact me at email@example.com or on 0424 310 757.