Kangatraining Brisbane East classes are held in Wynnum, Murarrie, Wakerley and Online.
Designed for postnatal mums
Full body workout
Fun and Supportive Environment
Suitable for all fitness levels
Meet other amazing families
All while your baby is happy (and often sleepy) being with you
Kangatraining is a full body workout that combines core work, cardio dancing and strengthening exercises. Your baby is in a baby carrier for the majority of the class so you get to build strength as they grow and they are happy while being worn.
It is your best workout TOGETHER!
You can join these Kangatraining classes once you have been given the all clear from your health professional to start exercising and you are 6 weeks postpartum following a vaginal birth or 12 weeks following a c-section.
A baby carrier is not essential as we have hire carriers available. For the comfort and safety of your baby during class we only use suitable baby carriers including soft structured baby carriers (by Tula, Ergobaby, Manduca, Kokadi, Lillebaby) and meh dai’s or half buckles. Unsuitable baby carriers include narrow based carriers, hip seat carriers and stretchy wraps. If you do have a baby carrier, I will assess it for suitability.
Term 2 Timetable
Monday’s 11am at Wynnum Community Centre
This indoor class is air conditioned and held in the heart of Wynnum. Enjoy the class and then a coffee catch up afterwards! Our Kangatraining Kids class is held beforehand – perfect if you have a toddler or preschooler (find out more HERE).
Costs for our Wynnum Class – $10 for a trial class
– $20 for a casual class
– $90 for a 5 class pass ($18 class)
Weekly Direct Debit – $14 per week or $20 for both the Wynnum and Online Class Do you also attend our Kangatraining Kids class? Our weekly direct debit can combine these two classes for $25 per week or all three classes per week for $30.
Tuesday’s at 9am ONLINE
Want your Kangatraining fix but prefer the comfort of your home? Our live and online class is perfect. Same class and you will also receive an invitation to our Facebook group so you can still build your mama support!
Costs for our Live Online Class – $5 for a trial class
– $15 for a casual class
– $60 for a 5 class pass ($12 class)
Weekly Direct Debit – $10 per week or $20 for both the Wynnum and Online Class
* Wednesday’s at 9:30am at Colmslie Beach Reserve Murarrie*
* Friday’s at 9:30am at Wakerley Park Wakerley*
These classes are sponsored by Brisbane City Council’s Active Park program which means they are FREE! Both are held at a gorgeous park where you can enjoy the class in the great outdoors!
We are also a member of Fitness Australia and if you have private health, you may be able to claim Kangatraining classes!
To book in, please complete the form below. I will email you a health questionnaire and relevant information about the class (please check your spam if you don’t receive anything) and you will also receive a text confirmation.